Phase 2 (DELOAD week 9) Strength & Movement 2: AD//MS

Instructions

As we near the 3rd and final phase – our advice is to follow these shorter DELOAD sessions to allow for some hard earned rest from the increase in Volume & Intensity over the 2nd Phase. All sessions are around 30 minutes in duration – and we advise to do the sessions earlier than before – for example before breakfast or on a lunch break. To allow yourself greater recovery in the evening – where we advise to spend time preparing food or getting more rest before the heat turns up in PHASE 3!!!! Remember to reach out if you feel you need any more assistance or perhaps are unsure of the suitability for you to progress onto these next, much tougher sessions.